Mindset Tools and Techniques with Rich

Feeling Stressed? So Many Awesome Skills Everyone Can Use

Rich Waterman is sharing his vast and effective skillset and experience with us, to help in these stressful and challenging times. We will be learning so many amazing skills that are useful for life in general, in this short and easy to follow videos. I appreciate that Rich is allowing me to share his content here with you.

Unit 1 Overview / Introduction to the Gym of Greatness

Important Note: You will hear Rich refer to The Gym Of Richness which is a group for personal development and to learn useful mindset techniques. Get Rich! – richness is not just financial (although that can be useful), its more about emotional and time richness. Take what you will from the content, its a buffet of choice. Use what works, chuck away the rest.

Unit 2 Reducing Anxiety and Worry (Optional)

Introduction to the reducing anxiety, stress and worry section. https://youtu.be/cLMT8QbiuCc

Breathing and Grounding Even though the thumbnail suggests I am about to eat my hand, that is not a recommended technique! https://youtu.be/6HTmFhSkXC0

Anchoring The ability to store away emotions and recall them instantly. Here I talk about calm and confidence anchors. https://youtu.be/WLLPJKwiwh0

Color Spinning This is an older video I created. Still valid. Its a very powerful technique for reducing feelings of anxiety, stress or worry. https://youtu.be/txlXKSi3N_0

A few more tips for anxiety https://youtu.be/mQbgpMlIJb8

Unit 3 Dealing With Sadness And Depression (Optional)

Some tips to deal with Sadness and Depression Hopefully the ridiculous thumbnail will help in some small way as well! https://youtu.be/BMXu3q3otCY

Unit 4 Managing your Emotions Overview

This is a unit to help you understand what is impacting on your emotions and what to do about it.

Managing Your Emotions https://youtu.be/wgRmyiIuKqk

How Emotions Are Formed https://youtu.be/8pj2IsmBels

Take Control Of Language Taking control of your language: incantations, questions and scrambling. (Note quality thumbnail! Who stole my castanets?) ha ha ha https://youtu.be/4zxY3ien4XU

You Don’t Want To Push Away / Limit Negative Emotions https://youtu.be/5MjWgpQkv3M

Unit 5 Turning Things Around

More Awesome Videos Will Be Added Here Soon From Content Already Completed By Rich

Unit 6